Please enable JavaScript to access this page. Medicine And Fitness: The Blue Green Algae Benefits To The Health

The Blue Green Algae Benefits To The Health

Many people have a misconception when talking about blue green algae. Actually, it is not an algae just like what you are thinking. It is a formation of bacteria that is an uncommon green color. It is usually called as cynobacteria, that mostly grow in both fresh and salt water, especially in lakes and ponds where they can produce a dark color of the water. This plantlike organism has a certain type named as spirulina, that is valuable and contains nutrients that will also essential for health benefits.

This was discovered several years ago because it gives various nutritional benefits. The Klamath blue green algae benefits may be found in a diet or in every meal. There are organisms that form or make the groups of blue green algae. This is not a plant, but it is plantlike organism that also has chlorophyll and photosynthesis. The spirulina is the common type of organism found in an algae that is rich in minerals, vitamins and proteins.

The Spirulina is the source of protein, which contains six grams in every one hundred gram serving. The protein within this organism contains essential amino acids that make a complete source of nutrients. The 100 percent of the serving is containing a two grams of carbohydrates with zero fat.

In twenty six serving of calories, spirulina is part of the low calorie food. It provides mineral in the body, such as magnesium, potassium, iron and calcium. It has also zinc and phosphorus. It also contains Vitamin A, B, C, E which also includes riboflavin, vitamin B6, folate and thiamine.

It also provides an excellent health benefits that is essential for a strong immune system. It also good and effective in protecting yourself from any viruses that may attack your condition such as HIV virus. It is also a helpful way to relieve your stress and improve more your toleration in an exercise.

Studies have shown that men consuming spirulina in 4 weeks are stronger and can hold an exercise longer. It can also reduce the risks of high cholesterol level, high blood and blood pressure. It is also better and effective for those people who have diabetes to improve blood lipids and lessen the blood pressure.

This is also available nowadays in capsules from any drug stores. This supplement normally contains a combination of other type called Aphanizomeron Flos aquae. Most users are advised to choose the products that are certified free from microcystins contamination that is a dangerous toxin that sometimes produce by them

These supplements without contamination is also safe for users. But, this is not for pregnant and breastfeeding women. For those taking other medication like immunosuppressive, this is not also advisable. You should ask your physician first if it is safe for you to consume this supplement daily.

Sometimes, others would prefer taking this plantlike organism through capsule as their daily supplement compared to eating them during meals. This is because other find it too bad for their taste. Although, it is disgusting sometimes, but the benefits that everyone can get from this organism is great.

medicine and fitness

No comments:

Post a Comment