Please enable JavaScript to access this page. Medicine And Fitness: Natural Teeth Whitening At Home - How You Can Get White Teeth Quickly And For Super Cheap

Natural Teeth Whitening At Home - How You Can Get White Teeth Quickly And For Super Cheap

If your mother told you to eat your vegetables, it was probably because she wanted you to be healthy. She may not have known that just by eating crunchy fruits and vegetables you would also be building stronger, healthier teeth. Carrots, celery, pears, apples and other crunchy produce have natural teeth whitening effects.

Fresh fruits and vegetables have natural abrasives that act to polish teeth and remove stains. For this reason, they are great to add to the diet for their natural teeth whitening effects. Fiber filled produce also encourages saliva production which naturally protects teeth and washes away cavity causing bacteria.

Natural Teeth Whitening With Baking Soda

It makes little difference whether you are new to the concept of natural teeth whitening or if you have long used such methods to keep their teeth looking their best, you have probably already heard about the wonderful way baking soda contributes to natural teeth whitening. Mixed with lemon juice and brushed onto the teeth, it just takes a minute to brush stains away. just be aware that this can be damaging to the enamel of your teeth, so reserve this treatment for once a week.

Drink Water For Natural Teeth Whitening Effects

Most people don't know that drinking water immediately after eating or drinking colas, coffee or other dark liquids helps rinse away stains before they even happen. A little swish and swallow is all it takes. Just don't forget to brush frequently, as well.

Say Cheese Please For Natural Teeth Whitening

Strong enamel is important if you want to maintain white teeth. It is the enamel that protects the next layer of the teeth known as dentin. Even though enamel can experience staining, it is the dentin that actually determines your tooth color. By eating foods rich in phosphate and calcium, like cheese, yogurt and milk, you are keeping the enamel healthy and strong, thus protecting the dentin.

Natural Teeth Whitening With Berries

Now, we have all seen what blue berries can do for the mouth, so I am not going to suggest that you brush your teeth with them. However, there are some berries that can help with natural teeth whitening. Strawberries! That right, just by crushing strawberries and applying the pulp created to the teeth with a brush, you can have whiter teeth. Leave it on for about five minutes and rinse away with water.

If natural teeth whitening is not something you want to engage in, you can still get whiter, healthier teeth by flossing and brushing every day. Do this twice a day at least and you will be reducing the chance of getting cavities and gum disease. It is also a great way to prevent heart disease and stroke.

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