Please enable JavaScript to access this page. Medicine And Fitness: Healthy Smoothie Recipes For Weight Loss

Healthy Smoothie Recipes For Weight Loss

Did you know that healthy smoothie recipes for weight loss can be made easily by you at home and these blends of beneficial fruits and vegetables will improve digestive functions and are an aid to weight-loss?

Fresh natural whole fruits and vegetables contain an array of important vitamins and minerals that are essential for optimum health.

When we blend these natural foods we release these important beneficial compounds and make them available to the digestion to absorb easily.

To make healthy smoothie recipes for weight loss, incorporate those foods that are lower on the GI index. This is a measure of how sugary a food is.

Doing so will ensure that you lose weight quickly and safely. Fruits and vegetables also have natural fibre that will help bind the sugars and release them slowly during digestion. This helps reduce the insulin response thus making it more difficult for your body to store energy as fat.

Another important tip for making a smoothie for weight loss is to make sure the proportion of vegetables to fruits is in an advantageous range.

To lose weight fast with a smoothie diet only incorporate 20% of fruit and make the majority of the blend with water rich green vegetables.

As you progress with green smoothie making, you can decrease the amount of fruit used and increase water rich vegetables like celery and cucumber.

Ideally you should consume a smoothie on an empty stomach to gain all the benefits for health and weight loss. Smoothies are rich in natural enzymes which aid the digestive process so blending fruits and vegetables is an ideal way to improve digestive health.

A successful weight loss strategy is to use the smoothie as a substitute for a solid meal once or twice a day for a short period of time. This is called a meal replacement. This also allows you to continue to eat one healthy main meal ideally in the evening.

Taking this approach will make it easier to incorporate healthy smoothie recipes for weight loss into your normal daily routine.

In order to prevent hunger between meals it is however important to ad foods that contain beneficial fats or sources of protein. Doing this helps you feel full for longer.

When you make a green smoothie you can optionally use coconut milk instead of filtered water it does add a creamy slightly sweeter taste to the blend.

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