Making Use Of The Best Suntan Lotion Definitely Is A Rather Clever Idea

Looking great takes a lot of effort, unless you are using the best suntan lotion. If you, as with many other women, want to have a super tan, some investment may be needed. Even the best suntan lotion can take a lot of maintaining. They do not just happen. You need to ensure that they last for at least 6 days which means applying moisturizer very day.

Keeping a great looking tan just takes some of the best suntan lotion. Tanning takes work on a daily basis. Once you have found a product that works for you it means that you need to make the best suntan lotion work for you in order to look good every day.

Using the best suntan lotion has many benefits. Some of them are that the body would not get burned to oblivion and show signs of peeling or premature aging. With the best suntan lotion, the body simply gets tanned and there is no harm done.

Should you desire a deep and dark tan, all you need to do is go to the nearest tanning salon. Here you can choose the color of your tan and go ahead and get it. One needs to wear a swimming suit for this type of tanning. What happens is that you stand very still as the air brush expert sprays you with the best suntan lotion they have.

Should you choose to go for a tan using the turbine, you would also have to wear a swim suit. One also stands for this type of tanning and the turbine sprays you from many different directions covering the whole body with the best suntan lotion. The mist from this machine is ultra fine and gets everywhere, giving you a great even tan.

Many people choose not to go to the salon for their dose of the best suntan lotion. For these people there are also many options to choose from in order to get a glorious all over deep dark tan at home. They have the option of gels and the best suntan lotion, to mousses and sprays. If you are just starting out with this type of tanning, you may want to stay with two tones darker than your natural tan for the beginning.

It is important to remember when utilizing the best suntan lotion, that it can take up to 8 hours to develop the tone that they will be. This means you will only see after 8 hours how deep the tan actually is. If you are not satisfied with the depth of the tan, it is advisable that only then do you add more lotion for a darker tan.

For many people it makes sense to go to sleep after applying the best suntan lotion. This gives the best suntan lotion time to work without the individual being overly active as well as it allows the person time to sleep. One should wash one's hands well straight away after application, so that there is no excessive staining.

The Unique Services From Sun Lab

Sun Lab produces sunless tanning creams, lotions and foams that can be used by persons with any skin type. The products are mainly aimed at woman who want to look good without the need to sit for hours in the sun. The business is very successful, and considered as a leader in its field of expertise.

Gisela Hunter is the mastermind behind this amazing company. She first named it Giesee, after her own name. Her knowledge regarding problems with conventional suntanning methods led her think of products that could help others.

She discovered that most of the women she came across had problems with sunburn after being out in the sun for a lengthy period of time. After identifying this need, she turned it into an opportunity. She sat down with professional who was like minded, and began the formulation of sunless tanning products that would eventually be products of Sun Lab.

The products of Sun Lab that were created all had to do with the concept of tanning without the sun. They offered various results as well. The products were introduced individually, or as part of a set.

The Sunless Tanning Spray from Sun Lab is a popular choice. It's convenient because it simply sprays onto the body. It is also very quick to absorb, and therefore you need not stand for hours waiting for it to dry.

The sunless Dark Roll n Tan is a new product on the market from Sun Lab. It is a lotion that is applied by just rolling it over the body through the use of the special rolling applicator. It does not require you to rub it in as it dries within minutes.

This product comes with an extension as well, and because it is rolled on, it is easy to use on body parts that are usually out of reach. The tan produced by the product remains for at least five days. It is also of a lovely golden color.

The Sun Lab Sunless Very Dark self-tanning product is ideal for persons with a naturally darker skin tone. It produces a very dark effect that is perceived as golden, or dark brown. Dark Sunsation is its other name, which is quite fitting.

For a whole week, you can get a beautiful tan from the Self Tanning Ultra Dark lotion from Sun Lab. It is available for purchase online, and has a pump so that it is easy to use. The product is also well-known as Tan Overnight, and is every bit as convenient as its name suggests.

Self Tanning Very Dark Foam from Sun Lab is a product with the same specifications as the Self Tanning Very Dark lotion. However, this product is in the form of foam. It achieves the same results of a golden brown tan that lasts for up to ten days.

Another product from Sun Lab is Self Tanning Dark Foam. Try this one for a medium to dark tan for up to a week. It is also simple to apply.

Products from Sun Lab are in huge demand, simply because they work extremely well. Potential customers can read reviews from other people and will not doubt their effectiveness. It is recommended to keep an eye on the website of the company for the release of any new products.

Basic Self Tanning Spray Tips

Self tanning using spray tan is a popular way people add a healthy glow and color to their skin. These are extremely popular and considered a safer alternative to sunbathing and tan booths, which are dangerous. Self tanning spray tips can help a person achieve and maintain a good tan.

People are now, more than ever, aware of the dangers involved with booths or bathing in direct sunlight. Manufacturers have begun to produce formulas that give a similar effect but are low risk. There are a variety of self tanning spray tips that can be found online and offline. Bronzer is a kind of makeup that is frequently used to give more color, and there are other products that offer temporary tans.

Some self tanning spray tips are related to preparation. It is recommended that individuals do a test patch at least 24 to 48 hours prior to applying the product all over the body. People may have a sensitivity to DHA or other ingredients found in these products. Most self tanning spray tips state that people should wax at least 24 hours in advance or shave 12 hours in advance. This is because it is not good to apply a tan product to red or irritated skin.

Self tanning spray tips often recommend people avoid using oil, perfume or deodorant during application because it can impact final results. However, lotion should be applied to dry parts of the body to ensure even product application. Exfoliating the skin is crucial, as it removes dead skin cells and prevents discoloration or splotching.

To avoid getting colored palms, individuals should wear disposable gloves during the process or wash their hands between applications to the various sections of the body. Self tanning spray tips also suggest that individuals tan at night. This will make it less disruptive to the daily routine and outfit choices.

When it comes to developing the tan, there are also self tanning spray tips to consider. Individuals should not wear dry-clean-only, light-colored or tight clothing during development. Likewise, they should avoid showering, bathing, swimming or sweating for at least six hours after applying the product. Water prevents developing. The longer a product can sit and develop, the darker results will be.

Exfoliating the dead skin cells at least three days after the tan is an example of self tanning spray tips. This is done because it helps the tan fade more evenly. Most tanners can be reapplied as needed. After showering, individuals should pat themselves dry to avoid rubbing the tan off prematurely. Some products have ingredients that give them more lasting power, but following self tanning spray tips can help with endurance.

People who want a natural glow and color to their skin may use self-tan products. Many different self tanning spray tips are available to help people achieve a tan that lasts and is even. The results are expected to differ by person, products and application technique. Still, self tanning spray tan tips can be useful for those who do not know much about tanning.

The Pros Of Applying Sun Giesee Self Tanning Lotion

Many people are always asking dermatologists how they can keep a healthy look of their skin. It is possibly the purpose you are reading this information. With the astounding development in the industry of skin tanning, one would be confused on the best product to use. However, if you are interested in a natural, radiant, soft tanned skin, most dermatologists advise individuals to use Sun Giesee Self Tanning Lotion.

When you desire something so much, you would go to all lengths to get it. This was the scenario before indoor self-tanning lotions like Sun Giesee Self Tanning Lotion were introduced. Going to the sun or tanning beds to get a tan in full knowledge that you risked getting cancer, sunspots and other adverse effects was very surprising.

Technology has increased the competitiveness of new products in the market. Inventions are now being created with minimal or no side effects. You can trust Sun Giesee Self Tanning Lotion to give you such services. The dangers involved with previous tanning techniques have been eliminated by this new lotion from Sun Labs.

It is the wish of every person who wants a healthy skin that it stays soft. Sun Giesee Self Tanning Lotion comes with moisturizers that keep the skin flexible and oily. The oil and water components in the moisturizer make certain that the skin has water on it. This gives a natural soft look that is admirable by many individuals.

As if that is not enough, moisturizers in Sun Giesee Self Tanning Lotion have vitamins added to them. When used, they penetrate into the skin further giving it support. Vitamin A helps to give the skin a supple, oily and healthy appearance. When you combine this with the effects of other vitamins, your skin shall have the best looks due to these additions.

If you still doubt the worth of Sun Giesee Self Tanning Lotion, you should consider this fact. Contrary to the time when you would spend days in the sun and tanning beds to get a tan, this lotion gives an almost immediate tan. In fact, as you start applying it, you start to notice it taking effect. If you use it before going to bed, you will awaken to a wonderful brand new look.

Sun Giesee Self Tanning Lotion helps to give the skin a better tone. After tanning, the tan gets better even as it is exposed to the sun. This means you achieve a better glow in a shorter period of time when you use this lotion from Sun Labs. Therefore, one does not necessarily need the sunrays to get a perfect tan when using this recommended product.

Finally, when you compare the price of Sun Giesee Self Tanning Lotion to the tanning bed procedures or the sun, it is much cheaper. You will realize that you save so much time and resources to invest in areas of life. However, it is important that you observe the right procedures when applying Sun Giesee Self Tanning Lotion. Now that you know its full benefits, it is time to get yours today.

Choose Sun Laboratories Dark Sunsation

The old image of orange tinted and often patchy self tans are a thing of the past. Products like Sun Laboratories Dark Sunsation have made great strides in creating natural looking tans without needing to spend any time in the sun. On today's market, there is tanning product suited for everyone. With a variety of different shades and UV protections available, any consumer can be completely satisfied with sunless tanning.

The very basis of how every self tanning product works lies in one component of the specific formula. It is an ingredient known as dihydroxyacetone, or DHA. This ingredient is derived from sugar and reacts with amino acids in the skin to create a darker looking tone. Sun Laboratories Dark Sunsation also contains DHA, which is what causes it to give a deep and dark tan without the sun.

For a safe tanning alternative, Sun Laboratories Dark Sunsation is a good choice. The DHA contained in this product, as well as all others on the market, is FDA approved for safety. Unlike the actual sun, self tanners do not break down the skin's DNA, which makes them much safer to use. There is the chance that an allergic reaction can occur when using any type of product like those, however. Any ingredient in the formula has the potential to cause a skin reaction. This is more common in people with skin sensitivity issues. The best practice is to always test on a small area of the skin whenever trying sunless tanner for the first time.

Providing the skin with sun protection is still an important step when using self tanning products. This is why most tanners on the market also contain added SPF in their formula. Sun Laboratories Dark Sunsation in no exception. An adequate SPF is one of the most important things to look for when shopping for sunless tanning products as it is the basis of skin protection.

In instances where the self tanner being used happens to not contain any SPF protection, a separate sunblock solution should be applied to the skin whenever it will be exposed to the sun. A large portion of sunless tanning users even elect to add sunblock even when using products that contain protection, like Sun Laboratories Dark Sunsation. An added layer of protection never hurts.

Sun Laboratories Dark Sunsation is ranked as one of the best products within the tanning product market. It's ease of use is phenomenal. Sun Laboratories Dark Sunsation is applied right before bed at night and works to darken the skin while the user sleeps. By morning, a flawless looking tan has been achieved.

It is recommended, however, that the user apply Sun Laboratories Dark Sunsation with gloves on, as it tends to work so well that the hands can get an unnatural looking color during the application process. Using gloves eliminates the mess of trying to remove really dark stains on the hands.

The Sun Labs company has been developing quality self tanners like Sun Laboratories Dark Sunsation for many years. They are ranked among the leaders in the industry. Their products offer superior quality and safe alternatives to sunbathing. A first time user would make the right choice by choosing a product like this.

Why People Prefer Using A Sunless Tan Moisturizer

If you want your skin to have the sensuous bronzed look normally associated with sun tanning without suffering the side effects of tanning in the sun, you can use a sunless tan moisturizer. This product can come in the form of a spray, cream or lotion. Dihydroxyacetone (DHA) is one of the main active ingredients in sunless tanning products.

Dihydroxyacetone is a sugar that is extracted from plants like beets and sugarcane and then fermented using glycerin. It makes the skin have a dark tone. The other common ingredient that you can find in a sunless tan moisturizer is Tyrosine. This ingredient boosts the melanin formation process in the skin to give it a darker tone.

When applying a sunless tan moisturizer to your skin, you need to be patient because it is not possible to get the perfect tan after a single application. Before you apply the sunless tan moisturizer, you should exfoliate your skin to remove dead skin cells from its surface. Another important thing to do when using such a product is to ensure that you apply it well on the elbows, knees and ankles to avoid patchy tanning.

Apply the tanning lotion patiently and ensure that it is dry before wearing your clothes. You can use a damp make up sponge to apply the lotion or wear latex gloves as you apply it so that you can get the best results. You should not wash off the moisturizer because your skin has to absorb it for it to work. You can get the results you are looking for after using the product for about 3 days.

It is wise to test several products on your skin before making the decision to buy them. You can smear them on a particular area of your body like the inside of your wrists on order to find out which product will offer you a natural looking tan and match your skin tone. You can also speak with a dermatologist because this professional can assist you to select the right sunless tan moisturizer for your skin type. This can help you a lot if you have never used tanning products in the past.

In order to ensure that your skin will remain smooth and soft, you should look for a sunless tan moisturizer that is able to sufficiently moisturize your skin. You can use such a product daily or even choose to substitute your normal hand and body lotion for the sunless tan moisturizer. With this product, you can gradually tan your skin while nourishing it.

Another thing that you should consider when buying a sunless tan moisturizer is its SPF content. Ideally, you should select a product with a 15 to 30 SPF. This product will offer you added protection from the ultraviolet rays of the sun. Such a sunless tan moisturizer is especially ideal for people who spend many hours outdoors.

As you shop, be on the lookout for cheap moisturizers that may not work effectively. If you select the right sunless tan moisturizer, you will avoid wasting money. You will also be able to get the best tan without exposing your skin to the sun. Do all it takes to get the product that meets your needs best.

Making The Right Dentist Pembroke Pines Choice

Dealing with oral health and hygiene based needs can become quite challenging for consumers to manage when needed. Many people find that attempting to keep up with this crucial facet of their well being is reliant on the use of professional guidance at various times of the year to ensure their daily routines are effectively overseen. While making the right dentist Pembroke Pines choice consumers are able to feel assured this crucial service is offered from the best possible doctor.

Dentists are equipped with the medical guidance that is needed for ensuring patients are able to create a healthy set of teeth and gums. Patients are encouraged to utilize this kind of professional as often as possible through the year while making sure their routines are being performed in a viable manner possible. The right decisions are often quite challenging to consider when needed.

People in Pembroke Pines that might be focused on this kind of medical attention have a significant number of options to consider. Consumers are often overwhelmed with all that is offered to them when being certain their efforts are as easily managed as possible. The right decision is made when various factors are weighted.

Consumer reviews are often the most initial facets of insight for anyone that is interested in this process. Review forums are often based on the chance to understand what is offered from the doctor and how satisfied people have been with their treatment in the past. Paying attention to the highest rated professionals is helpful in making the best selection for the sake of quality and safety.

Consumers should also carefully consider the opportunity to be certain that the professional is actually convenient to utilize. Convenience is largely founded on the need to ensure that appointments are easily and flexibly managed while focusing on the chance to still lead their lives in a viable manner. The closest location with the most flexible time frames of appointments are often the best possible doctors to consider when needed.

Advanced technologies are also an integral part of this choice. The whitening and overall care technologies that are offered from the professionals are often helpful in making sure the smile of their patients is successfully enhanced and kept as attractive as is feasible at all times. Paying attention to advertising campaigns is helpful in ascertaining this information.

Doctors with a relaxing personality are also effective to consumer while making the right choice. Consumers usually experience quite a bit of anxiety when receiving this kind of medical attention which can be stressful to contend with while ensuring their treatment is effectively maintained. Professionals with the most pleasant and relaxing personalities usually create the best solutions.

When making a dentist Pembroke Pines decision people are also worried about pricing. Dealing with the cost of this form of professional attention is often quite challenging for people to consider when ensuring their budgets are successfully managed. Consumers with insurance should insurance should use network based professionals while those without coverage should be offered some kind of payment plans to keep their expenses managed.

A Few Handy Fixes To Deal With Acid Reflux.

People with acid reflux complain of extreme pain, as well as a burning sensation. Anyone that's had acid reflux can tell you just how bad it can become. There are many common culprits of reflux, just as there are many treatments available. You should go over the following article for some useful solutions against acid reflux.

The way you eat food can cause acid reflux. Many folks eat rapidly, and consume abundant amounts. You will see a detriment to your health if you continue to eat this way with acid reflux. Don't eat excessively. Stop when you are no longer hungry. Also, slow down your eating speed at the table. Take the time to enjoy your food and stop when you are full.

Drink before and not during meals. Doing this also combats feelings of hunger, since you're probably thirsty rather than hungry. In addition, doing so will help your stomach and will keep the acid down.

If you have a weight that is proportional to your height, GERD is less likely to occur. All the extra weight on your esophagus can cause the muscles at the base to loosen, allowing acid up into your esophagus. Not only will you feel healthier as you lose weight, you will be less likely to suffer from acid reflux symptoms.

Keep an eye on the types of foods you eat which causes the symptoms of acid relux to flare up. You have some types of foods that trigger acid reflux for you, just like every other person who suffers with this condition. When you know which foods are hurting you, you can avoid them.

Drink less alcohol if you are dealing with acid reflux. Alcohol is responsible for excess production of stomach acid. If you would like a drink, limit yourself to one or two servings of an alcoholic drink to does not cause symptoms of acid reflux.

Are you aware that a food's tendency to be acidic or alkaline actually has no bearing on its relative pH? Acidic foods like lemons have higher alkaline properties after they've been digested. If you have an issue with acid reflux, this may not be what you were expecting to read. Study food pH to help you understand.

Think about the things that stress you out and limit them as much as you can. Stress produces stomach acid, which in turn can cause inflammation and heartburn pain. Find out what is causing your anxiety and eliminate it from your life immediately.

What do you have to do to stop the suffering? Can you once again sleep through the night now? Use the advice above to help heal your esophagus. These tips will really change your life.

Getting The Best Out Of A Therapist Schaumburg

A therapist Schaumburg will help you in many different ways, depending on what you are going through. There should not be a stigma in going to a psychologist because they are there to help you. There are many people who go to therapists in order to help them get over certain events in their life.

This is why it is necessary to build up a relationship and this takes time. A good therapist will not push this because this comes with time. Some people become dependent on their therapists, but a good psychologist will know how to handle this and won't mind the attachment as long as they know that they are getting somewhere with their therapy.

There are different kinds of therapies that are used, from something more traditional to those which are more contemporary. Research is always been done and it is good to experiment in different areas and try new ideas. Some psychologists just prefer to talk and to listen to what their clients have to say, but this does not always work. You have to find someone who is right for you.

For someone who has social anxiety, you will find that just talking about it does not get you very far. At the end of the day, you are still left with the problem that you are fearful to go out in public. The best way of coping with this is with cognitive behavioral therapy. This is more practical and it will change negative feelings into ones which are more positive.

One must remember that going to a psychologist is not like taking some sort of medication. There won't always be a solution. However, they will do everything to give you the best kind of guidance so you have some sort of direction in mind. It means that you have to put in the effort and you have to work with your therapist.

If someone with anxiety goes out into the public and becomes very fearful, they will start to sweat, blush and they heart rate will rise. This needs to be dealt with by someone who knows what they are doing. You can find someone who specializes in this because not everyone knows how to handle this and it is important to have the experience.

There are also people that specialize in other areas, such as couples counseling or child psychology. It is not uncommon for there to be a lot of tension in the average marriage in this day and age. If you ignore this, then it is only going to get worse, so you really have to attend to this in the early stages or it may lead to divorce. It is especially important to focus on this when there are children involved because the whole family will be affected.

Sometimes there are side effects that come along with these drugs and they can be more harmful. It is important to notice anything in the early stages. The psychiatrist may need to experiment with a few different types of medications to make sure that there is one that is right for the patient. A therapist Schaumburg can help with this.

New Jersey Nursing Schools And Other Career Ideas

Did you take a job as clerk at a bookstore or a server at a restaurant many years ago, just trying to earn a few dollars right after high school? Now, do you find yourself wasting away at the same job, wondering where the years went? You are definitely not alone. This is a sign that it is time to make some changes. There are lots of careers to choose from; you just need the training. Start looking into your options, such as New Jersey nursing schools, New York teacher certification programs, or Michigan paralegal training.

Nursing: Nursing is an extremely popular choice for people who are seeking a stable career. Because people will always get sick and we will always have hospitals, nurses will always be in demand. It is a career that pays well and that helps people. The downside to nursing is the odd hours that nurses have to work, especially when they are starting out. However, it is worthwhile to stick it out.

Home health aide: If you want to enter the medical field, but are not licensed as a nurse and do not want to start a rigorous school program right now, you might consider being a home health aide. They pay is not as high, but if you find clients who pay well and who treat you well, this job can be a good transition into the field, or a permanent position.

Teachers will always be needed, too. This career will not make you rich, but it will ensure that you are secure and not poor. If you enjoy working with young people and passing on knowledge, teaching is incredibly rewarding. The pay also increases and you gain more seniority and experience, and most districts and schools provide health benefits and some kind of retirement plan.

Substitute teaching is a possibility for people who are not certified to teach their own classroom. You can usually sub with an associates degree. The benefits of subbing include a flexible schedule and the fact that you do not have to plan lessons every day.

The second possibility is a job as a paraprofessional. These people work in the classroom alongside certified teachers, but are not certified themselves. They usually work on a one-on-one basis with students who have special needs, such as autism or a physical disability.

A paralegal has less training than a lawyer, but performs some of the same work that a lawyer does, assisting the public with legal matters. Because it requires less schooling and does not require the passing of the bar exam, becoming a paralegal is easier than becoming a lawyer.

All of these careers are possible paths that you might consider exploring. Do not waste one more day simply wasting away in a job where you are miserable. It may take some time to figure out what you want to do, but it is never too soon to start looking. Begin exploring New Jersey nursing schools and other career preparation programs now, and take control of your future.

Basic Principles Of Clinical Trial Management

Before a drug can be put to market for public consumption, it must first be put through three phases of clinical trial management. In the first phase, the drug is tested on a limited number of healthy volunteers. This is done to find out whether the drug is safe, determine its pharmacokinetics (how the drug changes in the body), pharmacodynamics (how the body changes the drug) and find out if there are any potential side effects.

The second stage, Phase 2, involves giving the drug to actual patients who have been determined to have the disease the drug was designed to treat. This is called proof-of-concept and is done to see if the drug actually works. A larger number of patients are enrolled in Phase 2 trials than in the previous phase.

At this time, the Phase Two protocol is written at the same time that feasibility studies are being conducted. These two tasks must run together because information from the feasibility feeds into the protocol. The study protocol is the central, legal document in the running of the trial. It includes all medications, laboratory tests and procedures that will take place during the study.

The clinical trial protocol is the central document in the study. It must be written in a way that protects the health and welfare of the patients, provide information on why the trial is being conducted, and describe the inclusion and exclusion criteria for recruiting patients. The level of detail included in the trial protocol goes right down to what temperature the investigational medicinal product (IMP) must be stored.

Once the first draft protocol has been "finalized, " a separate team conducts feasibility studies. This involves having meetings with medical doctors who might wish to incorporate the drug trial in their practice. Here, detailed information is gathered as to the number of patients the practice could reasonably recruit into the trial, whether they have the necessary resources. Several cycles of protocol revisions and negotiations take place between the various members of the team during this phase of the project.

Before a single dose of drug may be issued to a patient, the protocol has to be approved by a number of agencies: the competent regulatory authority (in the United States of America, this is the Food and Drug Administration (FDA)), an ethics committee and the institutional review board of every hospital and institution where patients will be seen. Special attention is paid to vulnerable populations, such as the elderly and children.

The ethics committees are particularly interested in the consent form that must be signed before each patient undergoes any procedures and its accompanying patient information sheet (PIS). The PIS must carefully explain each procedure and any anticipated side effects. Each and every risks that are outlined in a separate document for the participating physicians, called the Investigator's Brochure, must be included in the PIS.

The process of clinical trial management is so complex and fraught with pitfalls, it is a miracle that any drug makes it to the marketplace. Another purpose of having clinical trials is to prevent "bad" drugs from making it to market. This can only be achieved by a huge team of as many as hundreds of dedicated professionals.

Useful Ideas On Lice Treatment San Francisco Residents Can Use

Lice is a common problem among most people especially children. Mothers are always concerned about their young girls and boys infested with such pests in their heads. This is quite an issue since the bugs can be contagious and one can get them by contact with an infected person. Of great relieve is that this problem can be treated. Below are some ideas on lice treatment San Francisco dwellers ought to know.

Many people with the problem do not want to admit their situation. This is because of the social stigma associated with lice infestation. Their fear of social stigma poses a great challenge to treatment and can result to widespread infestation. Effective elimination of infestation requires treating those around the affected. They may have some bugs or eggs in their clothes and hair that will definitely manifest later.

There are various ways of getting these parasites. In most cases, close contact with an infested person is the main source. Some bacterial infections and poor hygiene can also provide proper breeding grounds for bugs.

It is very easy to identify such a situation since most of the signs are visible. For once, you will experience continuous itching and if this is on your child, they will keep scratching the head. Check properly for physical signs like white dots around the hair follicles and swollen lumps on the scalp due to bites or scratching. The nits and their eggs may also be seen clinging on the scalp or hairs.

One way to eliminate nits from hair is by combing it thoroughly with a fine-toothed metal comb. This process removes live nits, eggs and any casings remaining in the head after hatching. However, the process works only for light infestations. Severe cases may require specialized training and tools. Of importance is to consult with a trained medical practitioner when challenged with bug removal.

Unfortunately, the nits are quite resistant to most pesticides in the market today. Most people have failed with various over-the-counter prescriptions too. Parents overwhelmed with the challenge result to seeking help of professional lice busters. This has increasingly led to the growth of such businesses. Their service is better than picking the bugs on your own especially if one is heavily infested.

A good specialist will not just remove the bugs, but also organizes for follow-up services to make sure the problem is solved completely. During the process, any other person close to the infested should also be checked and treated. It would be ineffective to give a one-time service only to the infested person. Any eggs not destroyed during the process continue to hatch and can create even a greater menace than the former. Insist on a follow-up service to make sure that all the nits and their eggs are eliminated.

Other substances available at home that could be used for this purpose include coconut oil, vinegar and tea tree oil. Coconut oil is a good remedy as it also strengthens the scalp and makes it healthier preventing nits. Vinegar kills bugs effectively without hurting the hair or scalp. With the said ideas on head lice treatment San Francisco residents no longer have to tolerate these shameful parasites in their homes. End the social stigma by eliminating such nits from your head and hairs of your children using the said methods.

NJ Nursing Schools Offer Various Programs To Prospective Students

An appropriate education is necessary for anyone who plans to seek employment in the field of nursing. Prospective students can choose from among many NJ nursing schools. An individual can learn the skills necessary to work in this field at a vocational-technical school, or a college education can be pursued. No matter which kind of school one chooses, however, a nurse's job description is the same.

Each program is somewhat different from the rest; however all prospective nurses will receive the same basic education. The programs are made up of classroom lectures and clinical experience at a medical facility. The amount of time necessary to finish the course will depend on the school where the student has decided to obtain his or her education.

With most programs of this type, students are trained to complete various duties. The latter include the placement of equipment such as urinary catheters or intravenous lines, the monitoring of vital signs, and the administration of drugs. Students also learn to help with surgical procedures, monitor patients' bowel and bladder habits and food consumption, and assist patients with their daily living activities.

Charting procedures are also included in the curriculum at most schools. Students will learn medical abbreviations and terminology in order to chart the progress of each patient for whom they are responsible. Math is also typically included in the curriculum, such as ratio and proportion, and in some instances, algebra.

As previously mentioned, the length of time it takes to complete one's training depends on the establishment in which the prospective student has enrolled. The average length of time it takes to complete such courses, however, is usually somewhere between one year and eighteen months. College courses are typically eighteen months in length, while those who pursue their education at a vocational technical school can expect to be enrolled for approximately one year.

Individuals who plan to pursue a bachelor's or associate's degree in nursing science will have to attend a college or university for two to four years. This type of education is required for those who wish to become registered nurses. Students who want to work in the field of practical nursing can acquire an appropriate education at one of the aforementioned vocational technical learning institutions.

A high school education is a prerequisite of most schools. The individual must also pass the designated entrance examination. Once a person has completed his or her education, the next step is to receive a passing grade on a state approved exam, after which a license is typically issued. When these tasks have been accomplished, the individual can pursue employment in this field.

After making the decision to become a nurse, one must carefully choose a learning institution. This is because all programs are a bit different, and therefore the student should strive to locate the school that best matches his or her needs. This is the best way to ensure a positive outcome. Many job opportunities will be available after one has graduated, due to the great demand for registered and practical nurses. Additionally, experts expect this demand to continue to increase until the year 2018. This is why attending NJ nursing schools is a wise course of action for any individual who desires job security in the future.

How To Find The Right Nursing Schools In New Jersey

If you would want to start a career in this field, you need to go through training in an accredited school. This will help you get a certificate and a license to practice in your area and therefore can get absorbed in the employment quickly. In order to have the right one, you need to scrutinize some of the nursing schools in New Jersey before choosing any.

This field has high demand and many people who have a calling are taking it as their lifetime career. You can therefore be sure that after proper training and certification, you could land to a lucrative job. This will however be determined by the school you choose to go for this course as they differ in many ways.

Some of the issues you should be concerned with when choosing include the experience that the institution has in this field. It would therefore be a good idea for you to find those that are accredited and reliable. The reputation the school has is important because this should be the basis for your decision when choosing.

The one you consider for this should have a permit to operate and be a member of the regulatory board from your area. It is also important to make sure that you have found the most equipped school as this will allow you to have on hand training. Visiting them will give you a chance to know them after asking questions. This will also enable you to know what they offer and talk to the students who are already enrolled there.

It is not a simple task to find the one you are sure can do a good job as most of those you come across are reliable by looks. This means that you can distinguish between them by asking for more information from various sources. Here are some of the strategies you could consider when deciding the nursing school to attend.

It would be a good idea to begin by asking for recommendations from your friends and colleagues who have been in these schools. The options they give you could help you to evaluate their reliability before you can make your decision. It is however important to have more alternatives as this could raise your chances for the right one.

The local agencies such as the better business bureau could also be used as they have a report of the performance of various nurse training establishments. The online resources could also help you know those you can depend on. There are also the local directories, which have their contacts for you to check. The hospitals could also have these schools which are ratted with the services provided by the medical centers.

The cost for the course is something you can compare but it must not be the main this that will direct your decision. You should also find out whether they offer accommodation to the students who come from far. Searching will help you find those that offer grants and scholar ships to needy students. You will therefore have more options for the nursing schools in New Jersey.

How To Effectively Carry Out Patient Education

Patient education has been defined as a set of planned educational activities which are geared towards improving the life and the health behaviors and status of patients. This is majorly designed to improve their health or to slow deterioration in some cases. However, when their family is involved in their education it goes beyond just such education. Individuals who are informed and enlightened about their heath are able to actively participate in their own treatments, helps in identifying errors before they occurs, improves outcome as well as increasing their life expectancy.

Well informed patients are more likely to cooperate during treatments since they understand the importance of such cooperation to better their health. They are informed and therefore are ready to follow the instructions given by doctors to better their life. This is often possible than those who are not educated on the importance of healthy living. Therefore carrying such enlighten has a great impacts on the life of individuals hospitalized or at home. Those hospitalized will recover faster while those at home will be able to take measures which make it easy to prevent such infections or diseases.

This is possible since they know the importance of such participation. It is therefore importance to educate individuals who are at home or those hospitalized. Through this it will effectively enhance faster recovery of hospitalized patients. This will significantly assist individuals to prevent the occurrence of such diseases.

When one understands that their health is important, they will be more likely to invest in their treatments unlike those who do not. They are able to understand the need to be healthy, thereby seeking an immediate health attention unlike those who do not. When an individual does not seek health attention immediately they may be at risk of making their health condition worse. These necessitate individuals to seek immediate health attention at the onset of a disease.

If individuals are educated on their health problems and needs, it will effectively enhance the relationship between them and medical practitioners. This will effectively enhance positive response to treatments. From this the recovery will be facilitated and becomes faster. When carrying out health education, one needs to ensure that the information given is at the level of such patients. This can be assured through using appropriate language.

They are able to become part of the health department as they understand the process of investigation and the reason why they are occurring. Through this they will be informed about the symptoms of various diseases and infections. This will assist them in identifying their health condition as well as advising their family members if they see the presence of such symptoms in them to seek medication.

In order to ensure effective process of such education one need to ensure that; the information they relay to the patients is relevant to their existing knowledge, life circumstance and conditions. They should ensure that the process is individualized to ensure its effectiveness.

They as well need to consistently look for feedback from them either through verbal or nonverbal communication and the language the patients understand most. To reinforce such messages, you need to employ active listening strategy. The methods through which such patient education is relayed should also be enhanced by using varied methods such as discussion, print media among others to assist in reinforcing such messages.

Important Information Related To Use Of Patient Handouts

Patient handouts are one of the most important tools of passing information to clients coming to a healthcare facility. Their use has been observed to increase in recent times due to the numerous advantages that are associated with them. If you are planning on starting to use handouts in your facility, you need to ensure that you acquire some information relating to their design, use and evaluation of their effectiveness. We will look at some of these aspects in this article.

There are two main types of handouts all with different advantages and disadvantages. The first type includes the commercially available materials. In such materials the information is already printed and the content may target various groups of persons. The healthcare provider simply chooses what they thinks suits their situation best. The second type is the locally produced material. In this type, the healthcare provider is fully responsible for the design and production of the material.

When developing your materials, make sure that the interests of the client are well taken care of. The objectives of the process must be clearly understood from the start. Some of the objectives that one may wish to be met include mass education, influencing behaviour change or emphasising on treatment compliance. All these are in turn aimed at improving service delivery to the client. The materials may also be used as a form of advertisement.

There are several factors that determine the type of design that is adopted. This applies for both the commercially available and the locally produced materials. For example materials that are meant for single use will be designed differently from those that are required for frequent reference. Sometimes, the healthcare provider is interested in feedback from the client and provisions for this have to be made. The demographic factors such as age, gender and income have to be taken into account as well.

When choosing the language and style to use in your design, one of the most important considerations is the education level of the clientele. To determine the education levels, some form of research is warranted. If this cannot be done, the simplest design should be adopted so that a majority of the clients understand what is being communicated. Always ensure that the content is up to date and accurate.

The writer must ensure that they use simple and easily understood language. The use of medical jargon should be avoided whenever possible. Any technical terms appearing in the literature must be accompanied by definitions that can be understood by laymen. Active form of speech is recommended as it communicates to the reader directly. The same is the case with the use of second rather than third person.

Using complex sentences leads to confusion to readers and should not be used. Short, simple sentences are better at delivering messages precisely. Words that have more than 3 syllables should be reduced or avoided altogether. The readability can be assessed by using a sample of clients and correcting any problems that arise.

Improved understanding of anemia in female athletes

When Kaitlyn Patterson's fatigue progressed to hyperventilating even during slow runs, and then forced her to quit high school distance running for the season, she knew something was very wrong.

Patterson had exercise-induced iron-deficiency anemia, a common, perplexing problem among elite female athletes, especially endurance runners. Later, as a University of Michigan sophomore, she was so interested in the topic that she applied for an undergraduate research position in the lab of Peter Bodary, U-M clinical assistant professor of movement science and health & fitness.

Patterson recently co-wrote a study challenging - and perhaps putting to rest - a popular hypothesis on what causes exercise-induced iron-deficiency anemia.

It's another in a succession of findings from separate research groups that debunk the notion that the iron-regulating hormone hepcidin causes exercise-induced anemia. Conventional science has suggested that rigorous exercise causes hepcidin spikes that result in anemia.

"The U-M finding is significant because we want to provide physicians with the most accurate information regarding exercise-induced anemia," Bodary said.

The downside is that hepcidin isn't the anemia cure-all the scientific community had hoped.

Bodary said that physicians already do a nice job of helping athletes recover from exercise-induced anemia by providing iron supplementation and educating athletes about optimizing iron absorption. The challenge now is understanding what causes anemia in order to prevent it.

The U-M study is the first known to compare hepcidin levels in competitive college female runners against those of non-exercisers, Bodary said. About half the runners in the study had a history of anemia and about 85 percent supplemented with iron.

Researchers wanted to see if hepcidin remained high in resting athletes, which could link elevated hepcidin with exercise-induced iron-deficiency anemia. However, overall hepcidin levels in both groups were about equal, Bodary said.

Will scientists have to return to the starting line? Not necessarily. A physician familiar with Bodary's research contacted him about a female patient with long-term anemia that is hypothesized to have elevated levels of resting hepcidin. Although she didn't exercise regularly, her blood work resembled that of an athlete with the disease, Bodary said.

By analyzing the woman's blood samples, Bodary's lab hopes to learn if high hepcidin drives her anemia. Results could help scientists decode what causes anemia in both the general population of women and in elite athletes.

Meanwhile, Patterson remains healthy since her first struggles with anemia.

"I still run, and have returned to cross country skiing and have taken up cycling," she said. "I'm planning on ski racing this winter and putting together a solid triathlon season. I've been fortunate in that I responded well to iron supplementation, so I've stayed healthy since my original bout with anemia."

Too much sport 'may be bad for teens' health'

Teenagers have long been told that being active and taking part in sports is good for their health. But new research suggests that too much sport for teenagers could negatively impact their well-being just as much as too little sport.

The US Department of Health and Human Services recommends that young people aged between 6 and 17 years carry out at least 60 minutes of physical activity a day, equating to 7 hours a week.

But researchers from Switzerland and Canada say their study, published in the BMJ journalArchives of Disease in Childhood, suggests that 14 hours of physical activity a week is best for promoting good health in teenagers. However, they found that more than 14 hours appears to be detrimental to their health.

To reach their findings, the investigators surveyed more than 1,245 teenagers aged between 16 and 20 from Switzerland.

All participants were required to answer questions regarding demographics, height and weight, socioeconomic status, sports practice, sports injuries and well-being.

Their well-being was assessed using the World Health Organization (WHO) Well-Being Index, which provides scores between 0 and 25. A score below 13 is an indicator of poor well-being.

Of the participants, 50.4% were male with a mean age of 17.95 years. Almost 9% of these males were overweight or obese. The overall average well-being score for all participants was 17.

The researchers categorized sports participation as low (0-3.5 hours a week), average (3.6-10.5 hours), high (10.6-17.5 hours), and very high (more than 17.5 hours).

Low sports activity was found in 35% of subjects, 41.5% had average activity, 18.5% had high, while 5% had very high.

Very high activity 'just as bad' as low activity

The investigators found that participants in the low and very high activity groups were more than twice as likely to have well-being scores below 13, compared with subjects in the average group.

The researchers say this corresponds to an "inverted U shaped" link between weekly duration of sports practice and well-being.

They also found that the highest well-being scores were obtained by participants who carried out around 14 hours of physical activity a week, but beyond 14 hours resulted in lower well-being scores.

Commenting on their findings, the researchers say:

"Physical activity has been associated with positive emotional well-being, reduced depressive, anxiety and stress disorders, and improved self-esteem and cognitive functioning in children and adolescents.

We found that sports practice apparently ceased to be a protective factor and became an independent risk factor for poor well-being when practicing more than twice the 7 recommended hours per week."

The investigators note that their study highlights the importance for physicians caring for adolescents to monitor their level of sports practice and ask them about their well-being.

"Regardless of their decision to pursue their level of practice, these adolescents probably need a supportive and closer follow-up of their health and well-being. Our findings can inform guideline panels who produce recommendations on sports practice for adolescents," they add.

Medical News Today recently reported on a study suggesting that exercise can boost teenagers' academic performance.

Students may need a break from school after concussion

A new clinical report from the American Academy of Pediatrics suggests that student athletes who have suffered concussion following head injury may need to take a break from academic learning.

In a report released at the American Academy of Pediatrics (AAP) National Conference and Exhibition in Orlando, FL, the authors say that children and adolescents with concussion may need more time to adjust to learning following injury, and that returning to academics could "worsen" concussion symptoms.

The AAP say they based their report on expert opinion and an adaption of a concussion management program developed at the Center for Concussion at the Rocky Mountain Hospital for Children in Denver, CO.

Symptoms of concussion

Concussion is a form of traumatic brain injury that can be caused by a blow to the head or a fall that jolts the head and brain.

According to the Centers for Disease Control and Prevention (CDC), concussion can occur in any sport or recreation activity, therefore all parents, coaches and athletes should learn signs and symptoms of the injury.

Some common symptoms as stated by the CDC are:

• Headache or "pressure" in the head
• Nausea or vomiting
• Double or blurry vision
• Sensitivity to noise and/or light
• Concentration or memory problems.

AAP recommendations following concussion

The AAP says that student athletes who have concussion may need to take some time out from academic learning, or symptoms could worsen.

The authors say that previous research has shown that it usually takes up to 3 weeks for a school-aged student to recover from concussion.

A 2010 AAP clinical report suggests that students may need to stay home from school for a period of "cognitive rest" if symptoms are severe, and those with "mild or tolerable" symptoms who return to school should have some "adjustments" made to assist their learning.

These may include shortening of the school day, reduction of workload, or allowance of more time to complete assignments or take tests.

The authors add that students with symptoms that last longer than 3 weeks may need more "formalized academic accommodations."

"Students appear physically normal after a concussion, so it may be difficult for teachers and administrators to understand the extent of the child's injuries and recognize the potential need for academic adjustments," says Dr. Mark Halstead, a lead author of the report.

"But we know that children who've had a concussion may have trouble learning new material and remembering what they've learned, and returning to academics may worsen concussion symptoms."

Each child 'requires individualized approach'

With these factors in mind, the AAP recommends that a team consisting of the students' pediatrician, family members and individuals related to the children's academic timetable and physical fitness should work together to ensure the best approach for their return to learning following concussion.

Dr. Halstead explains:

"Every concussion is unique and symptoms will vary from student to student, so managing a student's return to the classroom will require an individualized approach.

The goal is to minimize disruptions to the student's life and return the student to school as soon as possible, and as symptoms improve, to increase the student's social, mental and physical activities."

The AAP notes that further research is warranted regarding the role and effects of cognitive rest following concussion, and to better understand the best ways to help a student who is recovering from concussion.

Earlier this year, Medical News Today reported on a study suggesting that damage to the brain caused by concussion can last for decades following the original head trauma.

Exercise can boost teens' academic performance

Many teenagers are more interested in watching TV and playing video games than exercising. But new research has presented them with another reason to get active - regular moderate to vigorous exercise could boost their academic performance.

According to the Centers for Disease Control and Prevention (CDC), regular physical activity in childhood and adolescence has many significant benefits, including helping to build healthy bones and muscles, improving strength and endurance and increasing self-esteem.

But statistics from the CDC show that in 2011, only 29% of high school students participated in 60 minutes of physical activity a day - the amount of activity recommended by the US Department of Health and Human Services.

Researchers from the UK say that if their findings - published in the British Journal of Sports Medicine - are confirmed through further research, it could present significant implications for public health and education policy.

The research team analyzed a sample of 5,000 children who were a part of a Children of the 90s study.

The children, aged 11, were required to wear an accelerometer on an elasticated belt for a period of 3-7 days, in order for the researchers to monitor their daily duration and intensity of physical activity.

Implications for public health policy

Results from the accelerometer showed that on average, boys carried out 29 minutes of moderate to vigorous exercise each day, while girls carried out 18 minutes. The researchers note that this is significantly less than the 60 minutes of exercise each day recommended by health officials.

These results were then compared with the children's academic performance in English, mathematics and science in the compulsory national test key stage 1 at age 11, key stage 2 at age 13, and General Certificate of Secondary Education (GCSE) at ages 15/16.

The findings revealed that at age 11, higher levels of moderate to vigorous exercise correlated with better academic performance across all three subjects for both boys and girls.

Girls in particular demonstrated a significant improvement in science performance as a result of physical activity.

At age 13, better academic performance was also linked to increased physical activity.

At age 15/16, every additional 17 minutes of exercise a day for boys and 12 minutes for girls was linked to better examination results. Again, females demonstrated the highest benefit of exercise through their science results.

The researchers say that these results suggest that devoting more time to physical education benefits not only the health and well-being of teenagers, but also their academic attainment, encouraging the need for public health and education policy interventions.

They add:

"If MVPA (moderate-vigorous physical activity) does influence academic attainment, this has implications for public health and education policy by providing schools and parents with a potentially important 'stake' in meaningful and sustained increases in physical activity."

Furthermore, they note that although it could be a "chance finding" that increase in physical activity was linked to better science performance in females, this could also signify gender differences in the brain as a result of exercise.

However, they add that further research is required in order to confirm and understand this finding.

Earlier this year, Medical News Today reported on a study suggesting that current recommendations for children to exercise a minimum of 1 hour a day is not enough.

Principles Guiding The Use Of Patient Education Handouts

Over the years, service healthcare service delivery has greatly improved in many countries all over the world. This improvement is attributable to a number of things. One of the reasons as to why this has happened is the increase in competition among the various players in the industry as each of them seeks to attract and keep their pool of clients. The other main reason is the recognition, by law, of various patient rights. Patient education handouts meet a legal requirement of patient right to information.

There are several types of handouts available; commercially available pre-printed ones and those that are made from the facility. Each of these types has its various advantages and disadvantages. Commercially available materials have the advantage of being readily available and can be obtained from a number of outlets. The main advantages include the fact that they are a bit expensive and may not convey the message as clearly as is intended. Those made in the facility are a bit labour intensive but can be customised depending on local requirements.

It is very important that you have your objectives clearly laid out from the start. You must know what your goal at the end is. For example, you may be planning to ensure that all clients clearly understand the conditions affecting them. If not this, you probably may be intending to encourage strict compliance with treatments that have been prescribed to them. Another common use for these materials is to influence behavioural change.

There are a number of factors that play a major role in determining the type of design that is to be used. One of the factors is whether the materials are meant for single use or for frequent reference. Also, if the patient will be required to give responses (feedback) through writing, for example, this should be planned for in advance. The designer needs to clearly know who the intended target is. This may be the entire patient population or just those with specific conditions.

The writing style chosen must be appropriate for the targeted group. Do not use medical jargon as this may confuse your reader or may not be understood altogether. If you use a technical term, ensure that a definition of the same is included. The recommendation is that one should use the second person when addressing the client and not the third person. This is because when the former is used, the client finds it easier to relate to the message.

Complex and long sentences tend to confuse readers and so you should avoid them. Choose simpler short sentences that are straight to the point. Words containing more than three syllables need to be reduced or removed entirely. When you are satisfied with what you have created, choose a few sample clients randomly to determine the ease with which your material can be read.

The language and the style that is chosen have to be in line with the education levels of the clientele. At times, there is need to conduct research to know the education level for the desired group of clients. In the event that this is not possible, then the simplest style is chosen. The content must be up to date and accurate.

Patient education handouts are an important tool in educating clients. They ease the burden on the healthcare worker and allow them to allocate less time for this exercise. They are particularly important in preventive medicine and should be adopted by any healthcare worker keen on making a positive difference.

Exercise counters effect of Christmas excess on metabolism

A daily bout of exercise can counter the harmful effects that short-term inactivity and overeating have on health, according to a new study published in The Journal of Physiology.

Evidence already exists that even a few days of consuming more calories than you burn can be harmful to health.

The new study, from the University of Bath in the UK, takes a step further and suggests a daily dose of exercise can bring health benefits that go beyond just helping to burn off excess calories.

Speaking about their work, co-author Dr. James Betts says:

"This new research shows that the picture is more sophisticated than 'energy' alone: exercise has positive effects even when we are actively storing energy and gaining weight."

He and his colleagues invited 26 healthy, normally active young male volunteers, aged from late teens to early 30s, to consume more calories than normal for a week.

Researchers found that daily exercise counteracts negative health effects of short-term inactivity and overeating.

Half of the volunteers were asked to restrict their physical activity (to below 4,000 steps per day), in order to generate an energy surplus, and the other half were asked to run for 45 minutes per day on a treadmill (at 70% of maximum oxygen intake).

The inactive group was asked to consume around 50% more calories than normal, while the exercise group was asked to consume 75% more, so that everyone's net daily energy surplus was the same.

At the start and the end of the week, the volunteers gave fasting blood samples, underwent oral glucose tests and also had small samples taken of abdominal fat.

Unhealthy declines in blood sugar control

After just 1 week, the differences between the two groups were striking.

The inactive group showed a significant, unhealthy decline in blood sugar control, and their fat cells were over-expressing genes linked to disrupted nutritional balance and unhealthy metabolism, and under-expressing genes linked to healthy metabolism.

However, these effects were markedly less in the exercise group: their blood sugar levels remained stable, and while their fat cells did show some changes in gene expression, these were significantly less "undesirable."

The researchers conclude:

"Vigorous-intensity exercise counteracted most of the effects of short-term overfeeding and under-activity at the whole-body level and in adipose tissue, even in the face of a standardized energy surplus."

Despite consuming more calories, exercise group was still better off

Senior author Dr. Dylan Thompson says:

"A critical feature of our experiment is that we matched the energy surplus between groups - so the exercise group consumed even more energy and were still better off at the end of the week."

He suggests the message from this study for those entering a period of overconsumption and inactivity, such as that faced by Christmas revellers, is that "a daily bout of exercise will prevent many of the negative changes from taking place even though you are gaining weight."

This study shows the effects clearly in a group of young men. However, further research is now needed to find the underlying causes, and also to see if the same happens in other groups, like women and older adults, and whether less training has the same result.

Another study published recently suggests playing exercise video games can help glucose control in people with type 2 diabetes. The researchers compared a group who used the Wii Fit Plus exercise game with a group who received standard care.